Life Design 

Rest + Resilience Sessions are for people who recognize that getting rest and becoming more resilient is a priority.  The sessions are specially designed for women who feel they don't have a second more to spare in their day.

We have incredibly busy lives, and to stay healthy we need to ensure we're taking care of ourselves. Resilience comes from a rested, healthy mind and body – in these days when we’re striving and grinding, where we’re keeping our lives together with duct tape and elastic bands to make it all work, creating resilience is more important than ever.

In our work together you'll learn strategies and tools that you can use in your everyday life to get more rest (yes, even if you’re working a full time job, have a side hustle and are looking after your family and/or friends or are going through massive change). You'll understand more about stress and how to lessen it, and you'll learn life design concepts to get more of what you want in your life.

The Critical I sessions are for people who are ready to leave behind the voice that says, ‘I can’t’ or 'I'm not good enough'.

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We all have that nasty voice in our heads – we call it the inner critic. You know the one: ‘You’re not good enough, you’re too _<this>_, you’re too _<that>_, you’re not smart enough, pretty enough’ 

We'll hush that voice down and tune into another inner voice that would support you and help you to achieve the important things you want to do in your life. This is a deep dive into quieting our inner critic and bringing an inner wise voice to the forefront.

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We'll focus on what that inner critic's voice is trying to do, putting it in its appropriate place and then creating space for what you really want to create in your life. These sessions are powerful in moving beyond barriers and self-limiting beliefs.

A longer-term relationship with me where we’ll be working with clarity, values, emotional intelligence and communication. This package is for people who are ready to really step up their game and make significant shifts to attain the life you want. It’s all about working with you from the inside out to create the change you want in your life. We’ll be getting clear and making actionable plans, supporting you to get you where you want to go. The foundations of good decision making, of creating healthy relationships, of leading a good life all start with one thing. Values. We’ll be exploring what your true values are and how they can support you as you move forward to create the clarity you need to create the life you want. We’ll be taking a look at where your life is now, what you most want to work on and making a plan.

Retiring, about to be an empty-nester, getting married, having a child, transitioning to a new city or a new job - these are all huge moments in our lives that we want to get right. 

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We'll spend our time together diving into what's important for you in creating the roadmap to the success you want to feel, whether that is a feeling you want - peace, ease, freedom or adventure and challenge, or if it's a pragmatic, tangible outcome - a new job, a timeline and map for change or an actionable list of significant milestones.