My interview with Perch Communications | Self Care for Small Business Owners

Why is self-care important and how can we step into new behaviours?

“Gone are the days when it was super cool to be overly busy and over-scheduled,” says Kelly Wood, a certified life design coach and facilitator. Kelly knows that investing in a healthy culture can have a direct impact on a company’s bottom line. She helps teams build trust, establish values, and improve emotional intelligence. “When people are burnt out, their nervous system goes into fight or flight mode. Everything is emotionally driven. Everything feels urgent and important. There is no logic,” says Kelly. “However, when the pre-frontal cortex is online, we can be more creative, prioritize well, and think strategically.”

Catch more of my interview, and important steps you can take to take care of yourself and your employees here