The Rest + Resilience Box comes with gorgeous, original art made especially for the box and hand-picked, curated gorgeous goods from businesses in the Bow Valley. It also comes with an hour long life design session where we’ll be looking at strategies and tools that you can use in your everyday life to get more rest (yes, even if you’re working a full-time job, have a side hustle and are looking after your family or friends). We’ll create understanding around stress and how to lessen it, and we’ll be using life design to get more of what you want in your life. 

Resilience comes from a rested, healthy mind and body – in these days where we’re striving and grinding, where we’re keeping our lives together with duct tape and elastic bands to make it all work, creating resilience is more important than ever.